On Being Attractive

attrac­tive |əˈtrak­tiv|
adjec­tive
• pleas­ing or appeal­ing to the senses
• appeal­ing to look at; sex­u­ally alluring

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How impor­tant is it in a rela­tion­ship that one is attrac­tive? I’d say VERY impor­tant. But, what does it really mean – beyond the dic­tio­nary def­i­n­i­tion – to be attractive?

My obser­va­tions have con­vinced me (I am not aware of any sci­en­tific research) — and it is summed up in a say­ing “Beauty is in the eye of the beholder” — that beauty is really the indi­vid­ual inter­pre­ta­tion of real­ity. Just look at the cou­ples you know and the ones walk­ing down the street. Don’t you often won­der how these peo­ple are together, how ANYONE can be with this “ugly and revolt­ing” per­son who you would not touch with a ten-foot-pole.

Yes, it is per­sonal, but not all of it is in the eye of the beholder. And, a per­sonal vision can change. To my eye, Cather­ine Zeta-Jones is one of the most attrac­tive women I know of. I am sure she was attrac­tive enough to Michael Dou­glas at the time they got mar­ried. What hap­pened? They are going through a very ugly divorce and attrac­tive­ness has dis­ap­peared and been replaced by repul­sive­ness. How did eyes stop see­ing beauty and see the oppo­site instead. Does beauty that we get attracted to actu­ally exist “out there?” Obvi­ously, or not so obvi­ously, NOT. The eye of the beholder is a crit­i­cal com­po­nent. But, is it only the eye, or is there more to it? Well, you guessed it: all senses are ulti­mately involved in choos­ing a part­ner: touch, smell, words said, even taste.

But, that’s not all. What about the well-known but not eas­ily describ­able sixth sense, intu­ition? What is it? In our case of attrac­tive­ness it’s often called “inner beauty.”

This inner beauty seems to be a deci­sive fac­tor, but what is it? Can we put our fin­ger on it? It is not easy to define, but it seems to be much more attrac­tive, con­sis­tent and long-lasting than the fleet­ing beauty of the prover­bial eye. After being with the per­son you love for a long period of time, looks become less and less impor­tant. And luck­ily so, because we get older and looks are very dif­fi­cult to main­tain, despite all the advance­ments of plas­tic surgery, hair trans­plants, potions, crèmes and the mil­lions of prod­ucts and pro­ce­dures of the beauty indus­try. A youth-glamorizing cul­ture com­pletely ignores inner beauty because it can­not be sold.

In a strong rela­tion­ship “outer beauty” is not nearly as impor­tant as the media would have us think. Good rela­tion­ships are strong because part­ners rec­og­nize and appre­ci­ate the inner beauty in each other.

Although outer beauty is impor­tant for an ini­tial attrac­tion, inner beauty is what keeps rela­tion­ships strong. Males and females have a some­what dif­fer­ent take on outer or exter­nal beauty. Men are attracted mostly to beauty per­ceived by the senses while women often want more than that. Women often look for a man’s abil­ity to sup­port her. That’s why men, regard­less of their looks but with a fancy car, money, a pow­er­ful posi­tion, intel­li­gence and con­fi­dence, are often more attrac­tive than a good-looking man with­out those qual­i­ties. This is one of the rea­sons that men think of women as “com­pli­cated,” and women know how to attract men just by their looks because men are “simple.”

Back to inner beauty. As with exter­nal beauty, the inter­nal one varies from per­son to per­son. Here we talk about com­pat­i­bil­ity. The inner qual­ity of a per­son is one of those inde­fin­able and highly per­sonal cat­e­gories. The elu­sive­ness of how to define “qual­ity” is beau­ti­fully demon­strated in a famous book, Zen and The Art of Motor­cy­cle Main­te­nance by Robert M. Pirsig.

Here is the link to one of the web­sites list­ing per­sonal qual­i­ties, good and bad:

http://www.enchantedlearning.com/wordlist/adjectivesforpeople.shtml

It is impor­tant to under­stand that there is no such thing as “good” qual­i­ties and “bad” qual­i­ties when it comes to per­sonal attrac­tion. The choice depends on the “per­son­al­ity of the chooser” as in the eye of the beholder. And even more than that, the choice depends on the inter­pre­ta­tion of, or the mean­ing given to par­tic­u­lar qual­ity, which may depend on the con­text of the sit­u­a­tion (cul­ture, par­tic­u­lar cir­cum­stances, per­sonal back­ground, etc.).

As you can see, there isn’t such a thing as per­fect beauty, a per­fect rela­tion­ship, or per­fect any­thing. And at the same time (also depend­ing on how you want to inter­pret it), real­ity or “what is,” is always per­fect, because who are we to chal­lenge and ques­tion real­ity and the per­fec­tion of cre­ation of which we are only a tiny part?

In sum­mary, a per­son is not his/her qual­i­ties. A per­son has qual­i­ties. Accep­tance of your part­ner (as well as every­one and every­thing else) exactly the way they are and exactly what they are not is what is called love. If there are some qual­i­ties of the per­son that you can­not live with or accept, so be it, but it does not mean that you have to aban­don love.

Love equals hap­pi­ness, and aban­don­ing it to your inter­pre­ta­tion of the qual­i­ties that a per­son has instead of appre­ci­at­ing who a per­son is, will rob you of your hap­pi­ness whether you are in a strong rela­tion­ship, or if your rela­tion­ship is not work­ing out.

What are YOU attracted to?

 

 

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The Right to Be Wrong

Our cul­ture is built for win­ners. Every­one else is a loser. Whose aim in life is to be a loser? Not me, cer­tainly, and I per­son­ally don’t know of any­one who has. So, what do we do in the game of win­ning? We try to be right as much as we pos­si­bly can. Even if we know we are wrong we will try to con­vince oth­ers that we are right, or we will look like losers. “Look­ing good” is impor­tant. It projects a win­ner.  And I don’t mean just looks, but a gen­eral per­cep­tion of oth­ers that we are “in the know,” that we are always right, that we know what we are talk­ing about, that our judg­ments are cor­rect. We want to be trust­wor­thy and reli­able. We want to be RIGHT. We expect that oth­ers want to be right too and we “know” that if we admit that we are wrong oth­ers will not only gloat, make us look bad, lose respect for us, but also take advan­tage of us in every way possible.

All these attempts at being right are masks to hide behind in order to look good, but being always right is an impos­si­ble task to accom­plish. Suc­cess­ful peo­ple in busi­ness and in rela­tion­ships (busi­ness is made of rela­tion­ships like most any other action in life) have made dis­pro­por­tion­ally more mis­takes and have been many times more wrong than right.

The road to suc­cess is paved with failures.

One of the main com­plaints in unsuc­cess­ful rela­tion­ships is “we fight a lot.” Why do peo­ple fight? You guessed it: each per­son keeps insist­ing they are right by furi­ously jus­ti­fy­ing their posi­tion, by mak­ing their part­ner wrong and inval­i­dat­ing their partner’s point of view in order to win an argu­ment, so as not to be per­ceived as a “loser”. This down­ward spi­ral causes ver­tigo from which it is hard to recover.

So how do win­ners deal with los­ing, with being wrong and recover from their mistakes?

The rule of thumb is: the more insis­tent, sig­nif­i­cant and seri­ous you are about being right the more dif­fi­cult it is to recover, which implies that the more will­ing you are to admit, or could be wrong, and the sooner you can do it, the eas­ier it is to stop the down­ward spi­ral into rela­tion­ship dis­in­te­gra­tion. If you screw up a lot, you would even have to use that dreaded action to pub­li­cally or for­mally APOLOGIZE, which most peo­ple avoid like the plague.

I like to say that your rela­tion­ship is as good as your last conversation.

My inten­tion in this arti­cle is to uncover the lunacy of spend­ing our ener­gies, and indeed our lives, try­ing to be right about every­thing. Only peo­ple with low self-esteem and a low opin­ion of them­selves insist on being right all the time in a futile attempt to hide their inse­cu­ri­ties. If you are one of those peo­ple I sug­gest that you start doing exactly the oppo­site. Start being authen­tic. Stop hid­ing behind your right­eous­ness. Oth­ers will admire you for your courage, which most likely they them­selves do not have.  Peo­ple want to be right for fear of not being accepted, being shunned, rejected, not respected and, of course, not loved, when in fact the result is quite opposite.

This is how we “intu­itively” react to sit­u­a­tions when the right actions may be quite counter-intuitive: Most of our behav­ior is con­ducted from our rep­til­ian brain, our fight or flight instinct. We some­how uncon­sciously equate a chal­leng­ing con­ver­sa­tion with an encounter with a saber-tooth tiger. This brain, which has direct access to the emo­tional cen­ter (the amyg­dala), decides our actions. Becom­ing aware of what is REALLY hap­pen­ing, i.e., pro­cess­ing it through your con­scious mind (the neo-cortex), will uncover other pos­si­bil­i­ties and oppor­tu­ni­ties to “sur­vive” a con­ver­sa­tion with­out the knee-jerk reac­tion of hav­ing to be right.

In con­clu­sion: enjoy being wrong. You might as well, because most of the time you are. Con­sider that your beliefs are just that: YOUR beliefs, not nec­es­sar­ily facts. Allow oth­ers to have theirs. The world is not made to your spec­i­fi­ca­tions. Be gra­cious with oth­ers by allow­ing them to be wrong with­out beat­ing them up about it and mak­ing them wrong about being wrong. In other words, stop being right about their being wrong. If not imme­di­ately, but soon, they will start to rec­i­p­ro­cate, which ulti­mately leads to a great rela­tion­ship where each of you can be com­pletely authen­tic, and have the free­dom to be yourself.

To have a great rela­tion­ship you must give up the right to be right. Be a winner!

Good luck.

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How To Make Your Man Happy

After I say, “Give him sex when­ever he wants it,” I prob­a­bly have noth­ing else to add. But WAIT, there is a lit­tle more to it although not nearly as much as a woman* would require for her happiness.

The nat­ural instinct of men* is to “dom­i­nate.” That’s where it all starts. Men want to be deci­sion mak­ers and in charge, although the real­ity is that women always are. Men just don’t know it on a con­scious level. If you do not han­dle it right your man may become either openly or pas­sively aggres­sive. He is phys­i­cally stronger and his last resort is to use force. Be that as it may, you need to play a woman’s game. You are a woman; you should instinc­tively know how to do it. Play­ing a power game with a man is not a good idea.

Let him be in charge

So, to make your man happy you need to give him the illu­sion that he is in charge. This should be very easy to do because men LOVE help­ing women and solv­ing prob­lems. (Have you noticed how men are not so good at just lis­ten­ing? Men offer you solu­tions and help when you don’t even need it nor ask for it.) Start appre­ci­at­ing his enthu­si­asm and sense of respon­si­bil­ity for your prob­lems as well as his eager­ness to help you solve them. That’s how he expresses his love. He does not nec­es­sar­ily want to “fix” you. He owns your problems.

Men love and are proud of being able to pro­vide for and sup­port their woman, which can­not be said for women who really hate being the bread­win­ner of the family.

Give him his own space, phys­i­cal as well as mental

Phys­i­cally he needs his “cave,” his space where he can be undis­turbed doing his own thing. This may be a work­shop, garage, office, a den or a cor­ner in the home that he can call his own where he “reigns supreme.” He should be able to do what­ever he wants in that space: sort out his col­lec­tions, make some­thing, read, write, watch foot­ball, or just do nothing.

Men­tal space is also very impor­tant. It may come as a sur­prise to you but men often think of NOTHING. They need to do that occa­sion­ally. So do not force a con­ver­sa­tion if he does not want to have one NOW. He’ll come back to it when he is ready.

Learn to take what a man says at face value. He means what he says. Stop look­ing for hid­den mean­ings as to what comes out of his mouth. When he says that he is busy and can­not talk to you now, it does not mean that he does not love you. It means “he is busy and that he can­not talk to you now.”

Too sim­ple for you? Yes, that is the real­ity about men. They are VERY SIMPLE, for bet­ter or for worse. Also, men do not express their emo­tions as much as women do. Men can con­trol their thoughts and their feel­ings, but it does not mean that they do not have them. It is a 50,000 year-old sur­vival strat­egy. Try not to ques­tion it and make him into an overly sen­si­tive man. Do not try to turn him into a per­fect hairy woman. One, you will not suc­ceed, but if you do, he’ll change just to please you. Two, if you suc­ceed even par­tially, you will not like what you have.

Show respect

As much as women are about secu­rity, mostly emo­tional secu­rity that is, men are about respect. Notwith­stand­ing the fact that adults should earn respect and not be given it freely, there are some areas where your man will love you and respect you back if you show respect for his inter­ests and hob­bies, as well as sup­port him socially.

In other words, do not put down his inter­est in motor­cy­cles, his gun and knife col­lec­tion, cars, sports, or even bal­let. He loves his inter­ests and if you ask him why, he may even be eager to explain it to you at length and in detail, if you have the patience to lis­ten. If you do not respect his inter­ests he will with­draw, resent you, hide it from you etc., which obvi­ously would make him very unhappy.

If you respect him and are sup­port­ive of him in pub­lic, among friends and fam­ily, he will inter­pret it as the purest form of love on your part. “Praise in pub­lic, crit­i­cize in pri­vate,” as the adage goes.

If you want to per­pet­u­ate the attrac­tion in your rela­tion­ship, keep the gap between fem­i­nin­ity and mas­culin­ity as wide as pos­si­ble. If a woman adopts too many male char­ac­ter­is­tics and a man vice versa, the roles may reverse, attrac­tion will evap­o­rate to be replaced by either con­flict or indif­fer­ence. No one rel­ishes the prospects of this happening.

These are char­ac­ter­is­tics which apply to most men­tally healthy men. Of course, there are indi­vid­ual dif­fer­ences, but do not assume that your man is so com­pletely dif­fer­ent that most of the above do not apply to him. If that is the case, he may be a woman, or he may be reluc­tant to exer­cise his “man­li­ness” with you. Con­sider that he may be try­ing to please you too much.

Good luck.

*Note: When I say a man and a woman, I mean male and female energy and nat­ural, genetic char­ac­ter­is­tics. (I talk about it at some length in The Game­less Rela­tion­ship.) Every human being has both char­ac­ter­is­tics. Men have more male and women have more female, and that can some­what vary from per­son to per­son and sit­u­a­tion to situation.

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Open-Mindedness


Peo­ple are very open-minded about new things…

as long as they’re exactly like the old ones!

—Charles Ket­ter­ing

Def­i­n­i­tion

Open-mindedness is the will­ing­ness to search actively for evi­dence against one’s favored beliefs, plans, or goals, and to weigh such evi­dence fairly when it is available.

Being open-minded does not imply that one is inde­ci­sive, wishy-washy, or inca­pable of think­ing for one’s self. After con­sid­er­ing var­i­ous alter­na­tives, an open-minded per­son can take a firm stand on a posi­tion and act accordingly.

The oppo­site of open-mindedness is what is called the myside bias which refers to the per­va­sive ten­dency to search for evi­dence and eval­u­ate evi­dence in a way that favors your ini­tial beliefs. Most peo­ple show myside bias, but some are more biased than others.

Ben­e­fits of Open-Mindedness

Research sug­gests the fol­low­ing ben­e­fits of open-mindedness:

  • Open-minded, cog­ni­tively com­plex indi­vid­u­als are less swayed by sin­gu­lar events and are more resis­tant to sug­ges­tion and manipulation.
  • Open-minded indi­vid­u­als are bet­ter able to pre­dict how oth­ers will behave and are less prone to projection.
  • Open-minded indi­vid­u­als tend to score bet­ter on tests of gen­eral cog­ni­tive abil­ity like the SAT or an IQ test. (Of course we don’t know whether being open-minded makes one smarter or vice versa.)

Open-Mindedness as a “Cor­rec­tive Virtue”

Social and cog­ni­tive psy­chol­o­gists have noted wide­spread errors in judgment/thinking to which we are all vul­ner­a­ble. In order to be open-minded, we have to work against these basic ten­den­cies, lead­ing virtue ethi­cists to call open-mindedness a cor­rec­tive virtue.

In addi­tion to the myside bias described above, here are three other cog­ni­tive ten­den­cies that work against open-minded thinking:

1) Selec­tive Exposure

We main­tain our beliefs by selec­tively expos­ing our­selves to infor­ma­tion that we already know is likely to sup­port those beliefs. Lib­er­als tend to read lib­eral news­pa­pers, and Con­ser­v­a­tives tend to read con­ser­v­a­tive newspapers.

2) Pri­macy Effects

The evi­dence that comes first mat­ters more than evi­dence pre­sented later. Trial lawyers are very aware of this phe­nom­e­non. Once jurors form a belief, that belief becomes resis­tant to counterevidence.

3) Polar­iza­tion

We tend to be less crit­i­cal of evi­dence that sup­ports our beliefs than evi­dence that runs counter to our beliefs. In an inter­est­ing exper­i­ment that demon­strates this phe­nom­e­non, researchers pre­sented indi­vid­u­als with mixed evi­dence on the effec­tive­ness of cap­i­tal pun­ish­ment on reduc­ing crime. Even though the evi­dence on both sides of the issue was per­fectly bal­anced, indi­vid­u­als became stronger in their ini­tial posi­tion for or against cap­i­tal pun­ish­ment. They rated evi­dence that sup­ported their ini­tial belief as more con­vinc­ing, and they found flaws more eas­ily in the evi­dence that coun­tered their ini­tial beliefs.

What Encour­ages Open-Mindedness?

Research sug­gests that peo­ple are more likely to be open-minded when they are not under time pres­sure. (Our gut reac­tions aren’t always the most accurate.)

Indi­vid­u­als are more likely to be open-minded when they believe they are mak­ing an impor­tant deci­sion. (This is when we start mak­ing lists of pros and cons, seek­ing the per­spec­tives of oth­ers, etc.)

Some research sug­gests that the way in which an idea is pre­sented can affect how open-minded some­one is when con­sid­er­ing it. For exam­ple, a typ­i­cal method of assess­ing open-mindedness in the lab­o­ra­tory is to ask a par­tic­i­pant to list argu­ments on both sides of a com­pli­cated issue (e.g., the death penalty, abor­tion, ani­mal test­ing). What typ­i­cally hap­pens is that indi­vid­u­als are able to list far more argu­ments on their favored side. How­ever, if the researcher then encour­ages the par­tic­i­pant to come up with more argu­ments on the oppos­ing side, most peo­ple are able to do so with­out too much dif­fi­culty. It seems that indi­vid­u­als have these counter-arguments stored in mem­ory but they don’t draw on them when first asked.

Exer­cises to Build Open-Mindedness

In my read­ings, I did not uncover any open-mindedness inter­ven­tions. But in the spirit of creativity/originality I con­sulted Cather­ine Freemire, LCSW [Cather­ine Freemire, LCSW, Bal­anced Life Coach­ing, coachcat@jps.net ], a clin­i­cal ther­a­pist and pro­fes­sional coach renowned for her cre­ative think­ing. She came up with three exer­cises for build­ing open-mindedness which I think are def­i­nitely worth trying:

Select an emo­tion­ally charged, debat­able topic (e.g., abor­tion, prayer in school, health­care reform, the cur­rent war in Iraq) and take the oppo­site side from your own. Write five valid rea­sons to sup­port this view. (While typ­ing Catherine’s idea, I had a related one of my own: If you are con­ser­v­a­tive in your polit­i­cal beliefs, lis­ten to Al Frankin’s radio show; if you are lib­eral, lis­ten to Rush Lim­baugh! While you are lis­ten­ing, try to avoid the cog­ni­tive error of polar­iza­tion described above.)

1. Remem­ber a time when you were wronged by some­one in the past. Gen­er­ate three plau­si­ble rea­sons why this per­son inad­ver­tently or inten­tion­ally wronged you.

2. This one is for par­ents: Think of a topic that you con­sis­tently argue about with your teen or grown child. Now, take their posi­tion and think of 3 sub­stan­tial rea­sons why their point of view is valid. (This could also be done with spouses or any fam­ily mem­bers for that matter!)

© 2004 Authen­tic Hap­pi­ness Coach­ing. All rights reserved.

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Don’t Tell Me What To Do!

When I was about 17, my par­ents strongly objected to some of my friends. Yes, they were my friends and my par­ents didn’t know them nearly as well as I did oth­er­wise they would have agreed with my point of view. The more they protested about my spend­ing time with them the more time I invested into our friend­ship. To tell the truth – and after all these years I can – even then I intu­itively knew that they were right, but there was no way that I would ever do what they told me to do. My eager­ness and need to be right and the power of mak­ing my own deci­sions was sim­ply over­whelm­ing. Sure enough, most of those friends turned out either not to be such good friends as I imag­ined. Sev­eral of them became alco­holics, or ended up in jail. And, yes, I admit my par­ents were right. They knew what was good for me and they acted as respon­si­ble par­ents to the best of their abilities.

No-one-tells-me-what-to-do atti­tude is per­fectly nor­mal for teenagers any­where. Their need to break away from their par­ents’ influ­ence and prove them­selves as able to be suc­cess­ful and respon­si­ble in the “real world”, is healthy and nec­es­sary behav­ior for the devel­op­ment of a healthy psy­che. But as we mature this atti­tude may present a sig­nif­i­cant bar­rier to healthy rela­tion­ships and a happy life.

First, this kind of rebel behav­ior may result in push­ing away any­one who comes close to you. This is how it usu­ally works: You know from your own expe­ri­ence that it is very easy for you to see when oth­ers are about to do some­thing that will not serve them well. If that per­son is a stranger or just an acquain­tance you most likely will not open your mouth to stop them. But, if it is some­one you care about, you will do your utmost to point out the fal­lacy of his/her intended actions. So, when­ever you become resis­tant to the sug­ges­tions of the peo­ple who care about you, you are jump­ing into don’t-tell-me-what-to-do modus operandi. In other words, you are digress­ing into a teenager. I cer­tainly do not pro­pose that you should accept all rec­om­men­da­tions from every­one who cares about you. What I am sug­gest­ing is open­ness to the pos­si­bil­ity and will­ing­ness to con­sider other points of view.

This kind of resis­tance to do what peo­ple ask you to do (or not to do) is a sign of inse­cu­rity, low self-esteem, infe­ri­or­ity com­plex and such. The more often you exer­cise your “right” to do what you want, the more you alien­ate peo­ple around you and more you push your­self in the direc­tion of inse­cu­rity and low self-esteem. Choos­ing not to do what peo­ple ask you to do is just as much a free choice as accept­ing other people’s requests and sug­ges­tions. You have right to change your mind. The choice is always yours. Be respon­si­ble for it. By refus­ing other people’s requests because you did not gen­er­ate the idea, and think­ing that some­how by accept­ing it you will lose power, is a vic­tim behav­ior. The choice is always yours no mat­ter which way you go. In fact, by accept­ing, or at least con­sid­er­ing and being will­ing to dis­cuss it in order to learn more about other people’s point of view, you show gen­eros­ity, trust, respect, under­stand­ing and secu­rity in your own beliefs. Para­dox­i­cally, the more you are open to the pos­si­bil­ity of chang­ing your mind the more you gain self-esteem. Most cul­tures teach us that chang­ing your mind under any cir­cum­stances makes you a per­son of a weak char­ac­ter, wishy-washy and less respected by oth­ers. Con­sider the fol­low­ing: you decide to do some­thing against other’s rec­om­men­da­tion, and you fail. Who do you blame? Your­self, of course (low esteem). Do you learn from the expe­ri­ence? No, you don’t. You vow that you’ll do it bet­ter the next time using the same strat­egy of the don’t-tell-me-what-to-do vari­ety. Do you give credit to the per­son who sug­gested oth­er­wise? No, you resent him/her even more. What hap­pens if you suc­ceed? Do you give your­self credit? Rarely. It’s just you. You just made a good choice. That’s it. You were lucky this time (low self-esteem). Your rela­tion­ship with that per­son worsens.

Now con­sider that you take some­one else’s advice. If you fail, what do you think? You see, I told you so. I should have done it my way. (Higher opin­ion of your­self.) If you suc­ceed, you will be grate­ful to him/her and you will praise your­self for mak­ing a good choice of accept­ing the sug­ges­tion and exe­cut­ing it (high self-esteem). Your rela­tion­ship with that per­son will become stronger.

So, yes, just as you have right do to what you want to do, no mat­ter what advice you get, you also absolutely have right to change your mind to your ben­e­fit and take other people’s advice. These are the two equal sides of the same coin.

Again, by all means, you should NOT go around doing what every­one tells you to do (low self-esteem), but being able to make a sound choice free of the bag­gage from the past, or emo­tions that may pop up unbid­den at those moments of deci­sion. Some­times even “blind trust”, although nor­mally regarded as irre­spon­si­ble, is accept­able. Think of pro­fes­sional advi­sors, teacher, friends and oth­ers that you trusted blindly, maybe with mixed results, which, by the way, will always be mixed, i.e., we will always make occa­sional mis­takes whether we do what we want, or if we lis­ten to other’s advice. Mis­takes are a part of life. Learn to live with them. But at least with the absence of the don’t-tell-me-what-to-do atti­tude you will have hap­pier life, bet­ter rela­tion­ships and open end for self-growth and being a respon­si­ble wise adult instead of a per­pet­ual teenager.

Doing what oth­ers request from you, being a “yes” per­son, will pro­vide you with an oppor­tu­nity for ser­vice, whether it is gladly bring­ing your part­ner a cup of cof­fee*, or car­ing for the sick and elderly, or any­thing in between. We grow by serv­ing oth­ers. We serve our­selves by serv­ing oth­ers. We are social ani­mals. “Doing onto oth­ers what they want done to them­selves” is a higher motto for peace­ful rela­tion­ships and peace the world. It is an atti­tude of peace, not con­fronta­tion. It is about care, con­tri­bu­tion, pros­per­ity, effi­ciency, effec­tive­ness and self-growth from teenage-hood to adult­hood. Remem­ber the choice is always yours.

To be bound by our choices is not to have lost our freedom

but to have exer­cised it.”

Robert Brault

Radomir

*See The Rela­tion­ship Saver: “Reverse the process”

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Self Defense For Verbal Conflict

My good friend Philip, an Aikido prac­ti­tioner,  wrote this arti­cle. I imme­di­ately rec­og­nized it as a gold mine for resolv­ing rela­tion­ship con­flicts (although this par­tic­u­lar story is about a con­flict with a neigh­bor) and and at the same time devel­op­ing your­self. Our auto­matic behav­ior is to re-act to each other which, as I men­tioned in The Rela­tion­ship Saver, throws a wrench into the wheels of our rela­tion­ship and into a down­ward spin. Here Philip elo­quently explains how to stop react­ing and take your  rela­tion­ship into your own hands, the Aikido way.

Enjoy.
Radomir

==========

Self Defense For Ver­bal Con­flict

By Philip Stearns

A cou­ple days ago my friends Radomir and Antoinette were accosted by their next-door neigh­bor, a young, 20-something woman.  Based on the per­ceived affront of a car parked too close to her dri­ve­way, the woman mate­ri­al­ized on their front porch, banged on the door and, when Antoinette answered the knock, pro­ceeded to threat­en­ingly cuss her out as being an incon­sid­er­ate, f-ing bitch before head­ing back across the drive to her house.  Her hus­band Radomir, upon hear­ing of the inci­dent, made the trip next door to get to the bot­tom of the sit­u­a­tion.  He was met by a sim­i­lar stream of invec­tive high­lighted by the resound­ing bang of the door slam­ming in his face.

Hav­ing been friends with Antoinette for many years and know­ing her to be an extremely polite, respect­ful, gen­tle, soft-spoken, reserved Eng­lish woman, this scene seemed almost amus­ing in its absur­dity.  Who could get so worked up with Antoinette?  The look on her face, how­ever, revealed how shaken up she was by the episode.  Radomir, him­self an expert in human inter­ac­tions and rela­tion­ships and an author on the topic, was sim­i­larly both­ered by the extreme nature of the ver­bal attack.  The ques­tion imme­di­ately arose in the con­ver­sa­tion as to how I would have han­dled the woman had it been me stand­ing in the door­way, nose-to-nose with the rag­ing, abu­sive shrew.  I prac­tice a defen­sive art called aikido – some­times referred to as “the art of peace” — that is all about resolv­ing con­flict so this real-world episode demanded con­sid­er­a­tion and raised the ques­tion: how do you han­dle a sud­den, intense ver­bal attack so that every­one can win?  After all, the lady was their next-door neigh­bor.  You don’t want to aggra­vate the rela­tion­ship.  But you want to defuse the sit­u­a­tion and, ide­ally, feel good about it.

Before explor­ing approaches that can be taken in sit­u­a­tions like this, it is use­ful to under­stand a cou­ple of facts about human biol­ogy and psy­chol­ogy.  Under­stand­ing them is the key to both keep­ing your cool under fire and help­ing your assailant sim­mer down.

First of all, humans are equipped with an amaz­ing brain, the prod­uct of mil­lions of years of evo­lu­tion.  The brain is actu­ally made up of many inter­ac­tive parts.  Some two dozen or so of the old­est parts make up some­thing called the lim­bic sys­tem, a set of brain struc­tures that line the inner bor­der of the cor­tex.  Phys­i­o­log­i­cal func­tions such as sleep cycles, heart rate, blood pres­sure, hunger, thirst, sex­ual arousal, for­ma­tion of long-term mem­ory, fight or flight impulses, among other low level, basic func­tions, find a home in the lim­bic sys­tem.  This is the area of the brain that kept us alive through ancient times of extreme adver­sity.  This is where the impulse to flee from dan­ger is gen­er­ated and where the reflex­ive instincts to pro­tect our selves, our chil­dren, our food, our shel­ter and our stuff come from.  Sur­vival has always been the name of the game and fight-or-flight was a key to enabling us to see the sun rise another day.  Even now, after count­less gen­er­a­tions, if we per­ceive we are being attacked or threat­ened in some way, elab­o­rate hor­monal and phys­i­o­log­i­cal changes instantly emanate from the lim­bic sys­tem trig­ger­ing emo­tional responses like fear or anger.  The reflex­ive instinct towards self-defense rises from the ancient rep­til­ian brain, insist­ing we flee or fight.  Inher­ent in these reflex­ive feel­ings is a sense of vul­ner­a­bil­ity from exter­nal sources of danger.

The next useful-to-understand fact of human nature is that each of us pos­sesses a set of bio­log­i­cal ‘switches’ for our emo­tions.  These switches are entirely auto­matic and they are uni­ver­sal.  They are often referred to as the Affect Sys­tem and they devel­oped along­side the lim­bic sys­tem to aid in our sur­vival in some way.  Most of the emo­tions that are trig­gered are thought of as being ‘neg­a­tive’, such as fear, anger, shame, dis­tress, dis­gust, etc.  A few are ‘pos­i­tive’, like inter­est, excite­ment and joy.  For our pur­poses here, it is only impor­tant to under­stand that:

1.  These emo­tional switches exist and they are fun­da­men­tal to who we are.  We all have them.
2.  Only a sin­gle switch/emotion can be acti­vated at-a-time.  An anal­ogy would be those old-fashioned car radios with ‘radio but­tons’; when one is pushed, the oth­ers pop out.  So, for exam­ple, we don’t expe­ri­ence fear and joy simul­ta­ne­ously, or anger and inter­est.  If you are feel­ing joy­ful and some­thing sud­denly fright­ens you, joy will give way to fear, and visa-versa.
3.  The third fact that is par­tic­u­larly rel­e­vant to our expe­ri­ence in a sit­u­a­tion that we per­ceive as being threat­en­ing is a phe­nom­e­non often referred to as “affect res­o­nance”.  In a nut­shell, peo­ple tend to auto­mat­i­cally share emo­tions to one degree or another.  If a per­son is upset in our pres­ence, we tend to feel upset.  We res­onate emo­tion­ally.   The pres­ence of an excited per­son tends to make us feel excited, too.  Joy begets joy, anger begets anger, and so on.  This is most read­ily observed in chil­dren.  New­borns in a hos­pi­tal nurs­ery, for exam­ple, can eas­ily be seen shar­ing  ‘dis­tress’.  One hun­gry baby starts cry­ing and all the babies join in, hun­gry or not.  For­tu­nately, as we grow up we grad­u­ally learn to mod­u­late these emo­tional reac­tions.  With­out the learned abil­ity to get a han­dle on this phe­nom­e­non of Affect Res­o­nance every upset per­son would trig­ger upset in all of those around him.  Every tear would gen­er­ate a tor­rent of tears.  So, as we mature, we learn to mod­u­late the impulse to spon­ta­neously share the emo­tions of those around us.  Nonethe­less, we still feel the basic impulses when exposed to another person’s emo­tional state.

Right!  Now we have an under­stand­ing of these basic facts of human nature.  How might this serve us when faced with an enraged, scream­ing, threat­en­ing neigh­bor who has appeared on the doorstep intent upon vent­ing her rage and mak­ing you feel as bad as humanly pos­si­ble?  Let’s take a look…

First of all, the most nat­ural expe­ri­ence for most peo­ple is for your body and mind to become highly reac­tive as affect res­o­nance kicks in.  The woman is loud, angry and threat­en­ing.  You may well quickly feel hot, shaky, per­haps fear­ful or angry.  Maybe you will feel guilty or ashamed if your car really was block­ing the neighbor’s dri­ve­way.  Or, you might be dis­gusted by the bizarre dis­play. What­ever the ini­tial feel­ings, they will almost cer­tainly be neg­a­tive.  The inten­sity of the assault will be a shock to your sys­tem.  The first step toward tak­ing advan­tage of the sit­u­a­tion is clearly to get a grip on you.  You can feel your­self los­ing it.  What to do??

Remem­ber that what­ever affects (switches) are being thrown and what­ever emo­tion you are expe­ri­enc­ing can be coun­ter­acted by con­sciously throw­ing a dif­fer­ent switch.  The trick is to con­trol your mind.  It might be use­ful to see the woman on the porch as being a sales­per­son who is sell­ing you some­thing you really don’t want to buy.  After all, why would you want to buy a body full of rag­ing pep­tides and a head full of dis­tress?  Or, in the words of Tom Waits, “a head full of light­ning and a hat full of rain.” So, the first order of busi­ness is to CHOOSE to move your atten­tion con­sciously to some place other than the woman’s face which is the pri­mary pro­jec­tor of her rage.  My favorite loca­tion in this sit­u­a­tion is the bot­tom of my feet.  Put your atten­tion on the soles of your feet and become aware of the feel­ing of pres­sure com­ing from the con­tact with the floor.  Think about the feel­ing, visu­al­ize your feet and the way they greet the floor.  Are you wear­ing shoes?  How do they look?  Raise your big toes and see how the sen­sa­tions in your feet change.  Put them down again.  Take a deep breath and imag­ine the air is trav­el­ing all the way down to your feet.  Put your atten­tion in your feet.  Breath into them.

What this exer­cise is doing is cap­tur­ing your atten­tion and trig­ger­ing the “inter­est” switch.  You are switch­ing off the neg­a­tive emo­tions and turn­ing on inter­est.  You are calm­ing down and giv­ing your­self a break from being buf­feted by your own biol­ogy.  Now, main­tain­ing your aware­ness of the bot­tom of your feet, move your atten­tion to the woman’s body.  Notice that you can now do that with­out feel­ing reac­tive.  Inves­ti­gate all the ways she has become rigid, unbal­anced and unsteady.  Allow your­self to be absorbed in this inves­ti­ga­tion.  Then take another breath and extend com­pas­sion towards this trou­bled woman.  Feel a con­nec­tion form.  Reach out to her in your mind.  You now have some­thing that she dearly needs.  You have calm, empa­thy and compassion.

This is where the magic begins.  Notice that one of two things is going to hap­pen.  Either the woman is going to break away and leave because she feels her mood slip­ping away and she is invested in hold­ing onto the intensely neg­a­tive feel­ings… or…. she is going to calm down.  She is look­ing for resis­tance and you are giv­ing her none.  The abil­ity to main­tain her rage depends on your resis­tance.  She needs some­one to push on to main­tain her rage. When you take the resis­tance away, so goes the ugly mood.

Affect res­o­nance goes both ways.  Just as your emo­tions are trig­gered by your neighbor’s intense anger, so will her mood be affected by YOUR emo­tional state.  THIS is your power.  This is your road out of a sense of vul­ner­a­bil­ity and into a sense of peace and empowerment.

So, the name of the game is not to react to your neigh­bor… but to con­trol you.  When you trap your own atten­tion and become inter­ested or even – with prac­tice — joy­ful in the pres­ence of your neigh­bor, she is going to feel her own mood alter in accor­dance to the laws of her own phys­i­o­log­i­cal makeup.  It’s just a fan­tas­tic and for­tu­nate fact of human biol­ogy.  Your neighbor’s abil­ity to main­tain her rag­ing emo­tional state is under­mined by your own pos­i­tive pres­ence.  She can­not feel your inter­est, com­pas­sion, or your love with­out res­onat­ing to it and with­out hav­ing her neg­a­tive emo­tions switched off.  By con­trol­ling your­self you are switch­ing off your neighbor’s anger switch.  You have the power.  And it’s a win-win.  Once calm, you can work out the details of your differences.

The prob­lem in human con­flict is never the per­son attack­ing you.  The only issue is how you feel about it.  That feel­ing becomes a choice when you under­stand how your feel­ings oper­ate.  And, once you have expe­ri­enced the real­ity that what you choose to feel either sup­ports or dis­solves your attacker’s neg­a­tive inten­tions, it becomes dif­fi­cult not to ask the ques­tion, “who is really respon­si­ble for this situation?”

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Facts vs. Feelings

The more I learn about dif­fer­ences between men and women (or I should rather say fem­i­nine and mas­cu­line) the more I dis­cover the causes of mis­un­der­stand­ing and mis­com­mu­ni­ca­tions that that are per­va­sive in man/woman rela­tion­ships. The fol­low­ing is a per­fect exam­ple how mas­cu­line and fem­i­nine per­ceive and inter­pret real­ity, which if under­stood and han­dled prop­erly can solve most of the rela­tionship prob­lems, but if unat­tended can eas­ily esca­late to a break-up or divorce.

Here is the exam­ple in the two cor­re­spon­dences that I received from Ali­son Arm­strong, a rela­tion­ship expert who I respect very much. (Her books, courses and CDs you can find in the right col­umn on this website.)

After read­ing this exam­ple try to see other occur­rences where gen­der dif­fer­ences, if under­stood prop­erly can save you a lot of grief in your relationship.

What doy think about this? Let us know.

Best regards,

Radomir

——–
Dear Radomir,

One of the things we dis­cov­ered years ago is that the Mas­cu­line mea­sures real­ity by trusted FACTs while the Fem­i­nine real­ity is cre­ated by her FEEL­INGs.  Both of these are com­pletely valid ways of see­ing the world.

An inter­est­ing and haz­ardous side effect, how­ever, is when you put these two real­i­ties in an auto­mo­bile together.  Let’s call the Mas­cu­line a “Man,” although this is not always true, and the Fem­i­nine a “Woman,” also not always true ~ but eas­ier to repeat over and over again.  He’s going to pay atten­tion to being Fac­tu­ally safe, while she can’t help but notice if she Feels safe.

Add to this the dif­fer­ence in eye­sight for men and women: He can track mov­ing objects way bet­ter than she can; she has a periph­eral vision that’s more sen­si­tive and prey-like than preda­tor ~ mean­ing she sees more threats.

This is how you have a woman full of ten­sion and poten­tially freak­ing out because he keeps chang­ing lanes.  Every time he moves the car to a lane on her side, it will look to her like cars on her side might hit her.  So she doesn’t Feel safe.  He may know fac­tu­ally that he hasn’t had an acci­dent in decades, that the car over on the other side wasn’t going to move, that the speed with which he slipped in that spot missed the other car by a mile… and so on.

Unfor­tu­nately, the Fact of her being safe will not make her Feel safe.  And a man’s great­est chal­lenge with women is mak­ing them FEEL SAFE.  Because every­thing good from a woman begins with her feel­ing safe ~ and every­thing nasty begins with her feel­ing unsafe.

I would love your com­ments and ques­tions related to this topic.  It’s worth exploring!

Bless­ings,
Alison

——

Thank you for your pro­found response to “Chang­ing Lanes.”  I’m thrilled that so many of you found insight, inspi­ra­tion, relief and, even, heal­ing, in a seem­ingly small thing that effects our time with the oppo­site sex in such a big way.

To con­tinue the dia­log: Since learn­ing about the effect of chang­ing lanes on my feel­ings of safety, Greg has mod­i­fied the way he dri­ves.  On a recent trip back from Ore­gon, he apol­o­gized for get­ting close to a semi-truck as he nego­ti­ated the hol­i­day traf­fic.  His apol­ogy was sweet but unnec­es­sary.  As I said to him, “Honey, chillin’ the cave­woman is a part­ner­ship.  I just reminded myself that, as a hunter, you track mov­ing objects much bet­ter than I do and the fact is you’ve never plowed me into the back of a truck!  So I calmed myself down.”

I tell you this because under­stand­ing our instincts and hav­ing a vic­tory of human spirit is some­thing we can all do.  On one end, it’s mak­ing an accom­mo­da­tion to not antag­o­nize another’s most prim­i­tive reac­tions.  On the other, it’s being respon­si­ble for hav­ing them and talk­ing your­self back down off the cliff edge.  Being will­ing to act from whichever end you’re on is a gift to our part­ners — and just plain smart.  Using the infor­ma­tion about our great­est weak­nesses and demand­ing solely the accom­mo­da­tion from our part­ners isn’t fair or in true partnership.

Speak­ing of part­ner­ship, I’m off to Col­orado for three weeks of bliss with some of my favorite two and four-legged part­ners.  PAX World News will return in Sep­tem­ber renewed.  Mean­while, Patrice will give you ample oppor­tu­ni­ties to lis­ten and watch the lat­est inter­views shar­ing my most recent trea­sures from the adven­tures of study­ing men, women and part­ner­ship.  Look for those emails from her in August.

Many bless­ings,

Ali­son

——–

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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How To Make Your Woman Happy

Note: What fol­lows does not apply to ALL the women ALL the time, but in major­ity sit­u­a­tions it could be very use­ful and right on the mark.

I shall attempt to lay out as suc­cinctly as I can a guide to most com­mon issues we, men, need to deal with in our rela­tion­ships with our women. Too often we for­get that we are deal­ing with a “dif­fer­ent species” i.e. female Homo Sapi­ens and by default, if we want to be nice, we treat them the way we want to be treated. That’s what we have been told: “Do unto the oth­ers as you would have them do unto you.” Wrong! When deal­ing with the oppo­site sex, in fact with oth­ers in gen­eral, we should use the mod­i­fi­ca­tion of this rule:  “Do unto oth­ers as they would have it done to them­selves”. In other word treat oth­ers as they want to be treated.

Well, the prob­lem arises when you have no idea how oth­ers (women) want to be treated. Espe­cially when it changes all the time depend­ing on cir­cum­stances and on con­stantly chang­ing feel­ings that women are so good at. Men are cer­tainly dis­ad­van­taged in this area. The best we can do is to become good at a guess­ing game. So often we find our­selves with a foot in our mouth not under­stand­ing what hap­pened and how we got there, although we treated our very much loved woman exactly the way we would want to be treated.

Here I will try to out­line some “rules” that will keep your foot where it belongs, on the floor.

Since this arti­cle is aimed at men I will deal with this issue in bul­let points. Here are some of the basic rules when deal­ing with a woman we love:

• First and fore­most: take full respon­si­bil­ity for what comes out of your mouth as well as how you choose to inter­pret what you hear.

• Reas­sur­ance. Our women need to be told that we love them. We erro­neously think that our actions like work­ing and pro­vid­ing for the fam­ily clearly com­mu­ni­cates our love for her. We often think that the more we work the stronger is the mes­sage of our love. Wrong again. Noth­ing can sub­sti­tute look­ing in her eyes and telling her: “I love you.”

• Emo­tions. Women emote very dif­fer­ently then we do. A woman hav­ing a dif­fused focus as opposed to single-focus of us, men, can­not con­trol what thoughts come into their head. Thoughts trig­ger emo­tions and we men find our­selves in trou­ble, not know­ing what hit us. There is no logic and no con­nec­tion to the present sit­u­a­tion. We can­not con­nect dots and We start ask­ing our­selves what did we do wrong. Most likely noth­ing. Feel­ings some­times go ram­pant in a woman. She can­not con­trol it. She can­not choose  what to think about. Say­ing “Don’t think about it”  does not help. Try to close the issue by resolv­ing the con­cern. Of course you need to find out what the real con­cern is and that may take some doing.

• Secu­rity. Again we think that the most impor­tant thing for a woman is that she feels finan­cially secure. That’s why, as I men­tioned before, you do your best to pro­vide for her. That’s awfully nice of you, but you may be bark­ing up a wrong tree. What she really wants much more than “money and things” is emo­tional secu­rity. This means that she can count on you to always be there for her and that she can count on you to be her best friend.

• Lis­ten­ing. We men lis­ten for a prob­lems and look for solu­tions. We also lis­ten for the point of the con­ver­sa­tion. We have no patience to lis­ten to a chrono­log­i­cal unfold­ing of a story with­out know­ing were it is going. As soon as our loved one tells us that she has a prob­lem, we are think­ing how to fix it. Wrong! Your women is quite able most of the time to fix the prob­lem her­self. If she can­not she will ask you for help. You need to trust that. What she wants from you is to lis­ten to her and acknowl­edge how she feels about it, because her feel­ings are the prob­lem that she needs to com­mu­ni­cate to you. Once you know that, it becomes easy (or not) to just lis­ten and not offer your solu­tions because there are none. She is deal­ing with her feel­ings which she has no con­trol over. So, next time she comes to you with a prob­lem, do not lis­ten to her prob­lem, lis­ten for her feel­ings. Do not offer help, wait to be asked for it, or ask if she wants your help.

• Sex. We men are very vain. When our woman does not want to have sex with us, we take it per­son­ally. Sex is our pri­mary drive in rela­tion­ship with a woman. Not so for them. In fact once you under­stand that woman’s “warm-up time” is much longer than ours and that she needs to be fore­warned so that she can antic­i­pate it, things become much eas­ier. It’s not about you. Women are wired dif­fer­ently and for a good rea­son. (I’m not going to go into it here.) Very often she just wants to be close to you, to snug­gle and be cud­dled. Of course, when­ever that hap­pens you think about sex. Hold your horses, not so fast! It DOES NOT mean that she wants sex. If you insist on it every time she comes close to you, she will start avoid­ing you. You scare her off. Take it easy, take your time. Once she gets into it, she WILL enjoy it as much, or maybe even more than you do, but patience is an oper­a­tive word.

• Beauty. A woman asks a man: “Does this dress make me look fat?” Man: “No, your fat makes you look fat.” Baaaaad move. That’s how you can talk to other man friends and not to a woman, because women are dif­fer­ent species. They will never inter­pret it as a joke, or just take it as plain truth. Remem­ber, it’s all about feel­ings. Her inter­pre­ta­tion would be …. well, make up your own. Women want us to find them attrac­tive. They want to be looked at and we, men want to look. Per­fect match! She has a deep need to know that she is beau­ti­ful for YOU. When she asks you how she looks do not say, just fine. Cul­tural pres­sure to look beau­ti­ful is great and it can hardly be avoided. So, tell her often and hon­estly that she is beau­ti­ful. You do not have to use exactly that word, but there are so many oth­ers and other ways to say the same thing. Be cre­ative.
These are just some of the points that we men often are not aware of, or sim­ply do not bother to prac­tice them. Try them, they work. Ask your women.

(Next arti­cle will be for women about men)

Let us know your thoughts and expe­ri­ences about this from both men and women.

Thanks

Radomir

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Maintaining A Healthy Relationship

The fol­low­ing arti­cle describes what I have sus­pected for a long time and writ­ten about in one of my pre­vi­ous posts. We think that we should know how to man­age our rela­tion­ships and thus are very resis­tant to look­ing for help until it is often too late.

Smart busi­nesses invest in adver­tis­ing and devel­op­ment in the peri­ods of their pros­per­ity. We also invest on a per­sonal level when, as is men­tioned in the arti­cle below, we go to the den­tist for a check up. We do not wait for our teeth to decay first.

The New York Times Arti­cle, Seek­ing to Pre-empt Mar­i­tal Strife by TARA PARKER-POPE is about research by psy­chol­o­gists in the topic of rela­tion­ship main­te­nance. Since I am a coach and author, here I’d like to point out that there is a dif­fer­ence between coach­ing and psychology.

Coach­ing is only for men­tally healthy peo­ple and it is mostly ori­ented towards future actions. We do not delve into the the past and “fix” things, we cre­ate the future. If we notice that there may be some deeper issues that need ther­apy, we would refer our clients to a therapist.

Since psy­chother­apy in this coun­try is a busi­ness, and it could be a very prof­itable one, I think that too many healthy peo­ple are made to think that they need ther­apy or coun­sel­ing (which is also mostly done by ther­a­pists) in order to be able to repair their relationship.

This is by no means intended to bash psy­chother­a­pists. After all, my daugh­ter will be one very soon. There are many cases where ther­apy best be used, but I have seen many peo­ple go to ther­apy as a default option when a lit­tle healthy coach­ing can make all the dif­fer­ence in the world. Ther­apy can be expen­sive, where just a few insights into the core prin­ci­ples of a suc­cess­ful rela­tion­ships may cause all the change that you want in your relationship .

All this said, here is the link to this excel­lent arti­cle by Tara Parker-Pope that was sent to me by my friend Anabela Enes:

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JUNE 28, 2010, 5:17 PM
Seek­ing to Pre-empt Mar­i­tal Strife
By TARA PARKER-POPE
Stu­art Brad­ford Does your mar­riage need ther­apy? If you’re like most peo­ple, the cor­rect answer may well be yes, but your answer is prob­a­bly no.
In most mar­riages, one or both part­ners resist the idea of coun­sel­ing. Some can’t afford it, or find it incon­ve­nient. And many view ther­apy as a last resort — some­thing only des­per­ate cou­ples need. Only 19 per­cent of cur­rently mar­ried cou­ples have taken part in mar­riage coun­sel­ing; a recent study of divorc­ing cou­ples found that nearly two-thirds never sought coun­sel­ing before decid­ing to end the rela­tion­ship.
“It seems like we’re even more resis­tant to think­ing about get­ting help for our rela­tion­ship than we are for depres­sion or anx­i­ety,” said Brian D. Doss, an assis­tant psy­chol­ogy pro­fes­sor at the Uni­ver­sity of Miami. “There’s a strong dis­in­cen­tive to think about your rela­tion­ship as being in trou­ble — that’s almost admit­ting fail­ure by admit­ting that some­thing isn’t right.”
Mar­riage coun­sel­ing does not always work, of course — per­haps because it is so often delayed past the point of no return. One recent study of two types of ther­apy found that only about half the cou­ples reported long-lasting improve­ments in their mar­riages.
So researchers have begun look­ing for ways (some of them online) to reach cou­ples before a mar­riage goes off the rails.
One fed­er­ally financed study is track­ing 217 cou­ples tak­ing part in an annual “mar­riage checkup” that essen­tially offers pre­ven­tive care, like an annual phys­i­cal or a den­tal exam.
“You don’t wait to see the den­tist until some­thing hurts — you go for check­ups on a reg­u­lar basis,” said James V. Cór­dova, an asso­ciate pro­fes­sor of psy­chol­ogy at Clark Uni­ver­sity in Worces­ter, Mass., who wrote “The Mar­riage Checkup” (Jason Aron­son, 2009). “That’s the model we’re test­ing. If peo­ple were to bring their mar­riages in for a checkup on an annual basis, would that pro­vide the same sort of ben­e­fit that a phys­i­cal health checkup would pro­vide?”
Although Dr. Cór­dova and col­leagues are still tal­ly­ing the data, pre­lim­i­nary find­ings show that cou­ples who take part in the pro­gram do expe­ri­ence improve­ments in mar­i­tal qual­ity. By work­ing with cou­ples before they are unhappy, the checkup iden­ti­fies poten­tially “cor­ro­sive” behav­iors and helps cou­ples make small changes in com­mu­ni­ca­tion style before their prob­lems spi­ral out of con­trol. (Typ­i­cal prob­lems include lack of time for sex and blam­ing a part­ner for the stresses of child rear­ing.)
“Cou­ples won’t go to mar­i­tal ther­apy with just the one thing that they are strug­gling with,” Dr. Cór­dova said. “So they end up strug­gling in places where the fix might be sim­ple, it’s just that they them­selves are blind to it.”
Not sur­pris­ingly, some ther­a­pists are cre­at­ing online self-help pro­grams to reach cou­ples before seri­ous prob­lems set in. Dr. Doss and Andrew Chris­tensen, a psy­chol­ogy pro­fes­sor at the Uni­ver­sity of Cal­i­for­nia, Los Ange­les, are recruit­ing cou­ples at www.OurRelationship.com to study such a pro­gram.
The online study, financed by a five-year $1.2 mil­lion grant from the National Insti­tute of Child Health and Human Devel­op­ment, will deliver online ther­apy to 500 cou­ples. It is based on “accep­tance ther­apy,” which focuses on bet­ter under­stand­ing of a partner’s flaws — a tech­nique described in “Rec­on­cil­able Dif­fer­ences” (Guil­ford Press, 2002), by Dr. Chris­tensen and Neil S. Jacob­son.
The method, for­mally called inte­gra­tive behav­ioral ther­apy, was the sub­ject of one of the largest and longest clin­i­cal tri­als of cou­ples ther­apy. Over a year, 134 highly dis­tressed mar­ried cou­ples in Los Ange­les and Seat­tle received 26 ther­apy ses­sions, with follow-up ses­sions every six months for the next five years.
Half the cou­ples received tra­di­tional ther­apy that focused on bet­ter com­mu­ni­ca­tion and prob­lem solv­ing, while the oth­ers took part in a sim­i­lar pro­gram that included accep­tance ther­apy. Five years after treat­ment, about half the mar­riages in both groups were sig­nif­i­cantly improved, accord­ing to the study, which appeared in the April issue of The Jour­nal of Con­sult­ing and Clin­i­cal Psy­chol­ogy. Dr. Chris­tensen says about a third of the sub­jects could be described as “nor­mal, happy cou­ples,” a sig­nif­i­cant improve­ment con­sid­er­ing how dis­tressed they were at the start. (The cou­ples who received accep­tance ther­apy had bet­ter results after two years, but both types of ther­apy were about equal by the end of the study.)
The hope is that an online ver­sion of the pro­gram could reach cou­ples sooner, and also offer booster ses­sions to improve results. Even so, Dr. Chris­tensen notes that the dis­ad­van­tage of online ther­apy is that it won’t give cou­ples a third party to ref­eree their dis­cus­sion.
“Nobody thinks it’s going to replace indi­vid­ual ther­apy or cou­ples ther­apy,” he said. “There’s gen­er­ally a sense that the inter­ven­tion might be less pow­er­ful, but if it’s less pow­er­ful but is eas­ily admin­is­tered to many more peo­ple, then it’s still a very help­ful treat­ment.”
Researchers at Brigham Young Uni­ver­sity offer an exten­sive online mar­i­tal assess­ment, called Relate, for cou­ples and indi­vid­u­als. The detailed ques­tion­naire, at www.relate– institute.org, takes about 35 min­utes to com­plete and gen­er­ates a lengthy report with color-coded graphs depict­ing a couple’s com­mu­ni­ca­tion and con­flict style, how much effort each part­ner puts into the rela­tion­ship, and other things. The fee is $20 to $40.
Aus­tralian researchers are using the same assess­ment, along with a DVD and tele­phone edu­ca­tion pro­gram called Cou­ple Care, found at www.couplecare.info, to reach fam­i­lies in remote areas who don’t have access to tra­di­tional ther­apy. The Utah and Aus­tralia researchers have begun a ran­dom­ized, con­trolled trial of about 300 cou­ples to deter­mine the effec­tive­ness of the approach.
Pre­lim­i­nary data show that cou­ples reported improve­ment, but Kim Hal­ford, a pro­fes­sor of clin­i­cal psy­chol­ogy at the Uni­ver­sity of Queens­land, St. Lucia, in Aus­tralia, said more study of long-term effects was needed.
Dr. Hal­ford notes that as more cou­ples meet through Web dat­ing ser­vices, the appeal of online cou­ples coun­sel­ing may increase. “If infor­ma­tion tech­nol­ogy is inte­gral to how you began your rela­tion­ship,” he said, “then if ther­apy is required it’s not sur­pris­ing that they would look to online tech­nol­ogy.”
A ver­sion of this arti­cle appeared in print on June 29, 2010, on page D1 of the New York edi­tion.
Copy­right 2010 The New York Times Com­pany
Pri­vacy Pol­icy    NYTimes.com
620 Eighth Avenue New York, NY 10018

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If you are not sure about qual­ity of your rela­tion­ship, you may check it HERE

If your rela­tion­ship is less than you may con­sider “per­fect”, The Game­less Rela­tion­ship will expose exactly what may be missing.

Thank you

Radomir

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Gender Equality in A Relationship

I real­ize that this is too big a sub­ject to cram into one arti­cle, so I am going to raise some ques­tions about what it means to be equal in an adult man/woman (or gay) rela­tion­ship. I have many women friends and I do my best to treat them as equals, but some­times by treat­ing them as an “equal” I tend to pre­sume that they will react as men do to what I say. WRONG! A female friend of mine once jok­ingly said that she was leav­ing my party because there was no cake and I jok­ingly, of course with­out think­ing, replied: ”But didn’t you put some weight on lately?”
That was a bad mis­take. She got really upset, and no mat­ter how much I apol­o­gized and said that I loved and cher­ished her as a friend, she kept cry­ing and say­ing that if I loved her I wouldn’t have said such a thing to her. Need­less to say the sit­u­a­tion became very seri­ous.  Had I said that to a man, he most likely would have laughed.
The ques­tion I have for you is this: can a man and a woman be equal, and what are the con­di­tions and rules of behav­ior in treat­ing each other given that men and women are so very dif­fer­ent? One of the rules we hear often is to treat oth­ers the way you want to be treated your­self. In the above exam­ple it cer­tainly did not work. Men would cer­tainly not react the same way to my com­ment. So, a bet­ter rule would be to treat oth­ers the way THEY want to be treated. Great, but how do we know what oth­ers think? What comes to mind first is just ask them, but even ask­ing them may pro­voke unwanted feel­ings and reac­tions.
Men and women ARE dif­fer­ent. In fact, we are so dif­fer­ent that it jus­ti­fies the phrase “oppo­site sex”. Where does equal­ity come in then? These are some of the fun­da­men­tal differences:

Men / Women

Big­ger                                             Smaller

Stronger                                          Weaker

Aggres­sive                                       Defensive

Pro­tec­tors                                        Protected

Fathers (can­not bear chil­dren)           Mothers

Ratio­nal                                           Emotional

Hunters                                            Gath­er­ers

Want sex                                          Want security

Want free­dom                                   Want relationship

Please add your own….

The whole issue about equal­ity was ini­tially raised by women. The Women’s Lib­er­a­tion Move­ment started because women felt sub­ju­gated and wanted to be equal to men. And there is no denial that in many cases  women are not treated the same as men, such as not get­ting equal pay for equal work. But in gen­eral, isn’t it just a nat­ural out­come of our genetic dif­fer­ences?
Do women really want to be the same as men, or do they want to be as pow­er­ful as men? The con­text seems to be deci­sive here. Which area are we talk­ing about: inti­mate rela­tion­ships, social inter­ac­tions or busi­ness envi­ron­ment? This is a ques­tion espe­cially for a woman in a fem­i­nist move­ment to answer because a woman would have to be adopt­ing a chameleon behav­ior in dif­fer­ent con­texts. Is that healthy, or even pos­si­ble? Do women have to pre­tend to be more like men in a busi­ness envi­ron­ments? If they do, does it come eas­ier for some then for oth­ers to adopt these mas­cu­line traits? Can women be just as nat­u­rally and authen­ti­cally fem­i­nine at work? It cer­tainly seems to be an unwel­come behav­ior in this “man-made world.” If a woman is forced to take on some mas­cu­line traits in order to suc­ceed at work, how does that reflect on her rela­tion­ships towards men. I think she can get pretty resent­ful about the whole affair and put the blame on men.
On the other hand, when it comes to the ques­tion of hav­ing good sex, part­ners have to take on their authen­tic mas­cu­line and fem­i­nine role.  Oppo­sites cre­ate energy flow. The big­ger the dif­fer­ence between cou­ples’ respec­tive roles, the stronger the sex­ual attrac­tion. In order to main­tain “equal­ity” in a social arena and the work­place, can they and should they main­tain that dif­fer­ence, or do they  have to drift closer to each other, i.e., men adopt more of women char­ac­ter­is­tics — such as being more sen­si­tive and express­ing their feel­ings — and should women adopt more mas­cu­line traits, such as com­pet­i­tive­ness, being more sin­gle focused and tougher alto­gether? This cer­tainly seems to be hap­pen­ing in the work­place and, sadly, in inti­mate rela­tion­ships as well.
Many “lib­er­ated” women insist on being treated as an equal in a rela­tion­ship. Is that what they really want? Instead of a woman being an equal part­ner in the sense that she is self-aware, respon­si­ble, and wants to know her man as a per­son, fem­i­nism seem to have pro­duced a dou­bly defen­sive woman who is on guard about her rights, but insis­tent that men be roman­tic and “make her feel like a woman” by act­ing like a real man. A lib­er­ated woman insists on changes in her atti­tude and ide­ol­ogy but not in her deeper fem­i­nine process; she has tra­di­tional long­ings and needs, is attracted to men who are win­ners and avoids weaker, less ambi­tious men, and she wants a man to play the lead role unless she decides oth­er­wise. For the man there is often a con­fus­ing sense that what­ever he does he will be made wrong and blamed. If he treats her as an equal, it does not feel roman­tic to her. If he treats her in tra­di­tional ways, he is often con­sid­ered to be a chau­vin­ist and sex­ist. He is expected to be a man and yet to not act as a man at the same time. When a man can­not achieve this dichotomy, a lib­er­ated woman becomes angry and blames him for not being able to ful­fill this impos­si­ble dream.
From my per­sonal point of view, in a rela­tion­ship, if a woman’s issue is power in a rela­tion­ship then she has noth­ing to com­plain about, or be lib­er­ated from. Her power is just as promi­nent as the man’s. The only rea­son that this is not so obvi­ous is that the “lib­er­ated” woman is look­ing for power in the wrong place, a man’s place. As I said above, it all depends on the con­text, and in the con­text of a rela­tion­ship a woman’s power is enor­mous, start­ing with the abil­ity to bear chil­dren and her ulti­mate choice of men to share par­ent­hood with, to a say­ing that behind a great man there always stands a great or pow­er­ful woman.
To my mind, equal­ity in a rela­tion­ship con­sists of uncon­di­tional respect, accep­tance and love for who the per­son is as a human and a spir­i­tual being. If a woman is objec­ti­fied (as men often do, espe­cially regard­ing sex) respect for a woman is often absent. On the other hand, there is con­di­tional respect for what the per­son does, which really applies to all peo­ple regard­less of gen­der or their posi­tion in soci­ety.
Let us know what do you think.
Radomir

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Humility

This is what the dic­tio­nary says about what we mean by Humil­ity:
humil­ity |(h)yoōˈmilitē|
noun
a mod­est or low view of one’s own impor­tance; humbleness.

But is this really enough to grasp the whole impor­tance humil­ity plays, or does NOT play in our lives? Is being hum­ble a pos­i­tive or neg­a­tive trait?

Hum­ble (v.)  and humil­i­ate (v.) sound sim­i­lar, but humil­i­ate empha­sizes shame and the loss of self-respect and usu­ally takes place in pub­lic, while hum­ble is a milder term imply­ing a low­er­ing of one’s pride or rank.

So, why and how is this impor­tant in a rela­tion­ship? Con­sider that what makes us who we are, is our world-view, our opin­ions, our ways of deter­min­ing what’s true and what’s not. So how do we deter­mine what is true in a con­ver­sa­tion? What we do is we com­pare what we hear or see with what we already know and see how it is the same or dif­fer­ent from our past expe­ri­ence. Also, we check our feel­ings to see if we like it or not. That is basi­cally how we deter­mine what is true and real and what is not. This is all very well for a 5-year-old, but unac­cept­able for a healthy fully devel­oped adult. A five-year-old will say that he does not like broc­coli because it is yucky. What he does not see is that it is not that broc­coli is yucky; in fact, quite the oppo­site is true. He calls broc­coli ”yucky” because he doesn’t like it. He, of course, does not see it that way. He thinks that any­one who likes broc­coli has no taste to say the least. This is what we call “onto­log­i­cal arro­gance”. Ontol­ogy is the branch of phi­los­o­phy that stud­ies the nature of real­ity. Onto­log­i­cal arro­gance is the belief that your per­spec­tive is priv­i­leged, that your way is the only way to inter­pret a sit­u­a­tion. While onto­log­i­cal arro­gance is nor­mal and even cute in chil­dren, it is much less charm­ing in adults.

In charged sit­u­a­tions most of us assume that we see things as they are; that is not so. We actu­ally see things as they appear to us. Check out for your­self. When was the last time that you met an “idiot” who thought exactly like you do? Do you believe peo­ple dis­agree with you because they are “idiots”? Or do you call them “idiots” because they dis­agree with you? Do you think your spouse is push­ing your but­tons and wants to make you mad on pur­pose? Or do you think that because you do not like what they have to say and the way they say it they seem to “push your but­tons” on purpose?

The oppo­site of arro­gance is humil­ity. Humil­ity has the root in Latin word humus, mean­ing ground. Onto­log­i­cal humil­ity, on the other hand, is the acknowl­edg­ment that you do not have a spe­cial claim on real­ity or truth, that oth­ers have an equally valid per­spec­tive deserv­ing respect and con­sid­er­a­tion. (Hence chap­ter two in The Rela­tion­ship Saver about agree­ing with your part­ner.) Acknowl­edge that there are many ways to look at the world. Some are more prac­ti­cal and ”true” for you than oth­ers. Nev­er­the­less, they are only views. They are never objec­tive truths; they are always inter­pre­ta­tions, per­sonal maps built by our lim­ited senses pass­ing from our indi­vid­ual and unique fil­ter woven from our past expe­ri­ences. It never even resem­bles THE truth. The fact that we agree about any­thing with any­one is only coin­ci­den­tal and it is always a prod­uct of our will­ing­ness to agree. It does not make it more real or truth­ful though. It is easy and nat­ural for us to dis­agree, to push our truth as the right one. It is sweet to be right and that oth­ers see the world as we do. Our arro­gance in this respect has no bounds. Onto­log­i­cal humil­ity makes sense intel­lec­tu­ally, but it is not the nat­ural atti­tude of a human being. It requires, at least, the cog­ni­tive devel­op­ment of a six-year-old.

Onto­log­i­cal humil­ity does not mean that you have to dis­re­gard your own per­spec­tive. It is per­fectly hum­ble to state that the cir­cum­stances are “prob­lem­atic” as long as you add “for me”. That acknowl­edges that the same cir­cum­stances may not appear prob­lem­atic “to you”.

There are times when you can “agree to dis­agree” and at other times you will need to bring the con­ver­sa­tion to some agree­ment. But we’ll talk about that some other time. Stay tuned and try to behave as if you are at least six.

By the way, I saw a great bumper sticker yes­ter­day: “You don’t have to believe every­thing you think.”

Radomir

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Effective Communication vs. Arguments (2)

In the last arti­cle we talked about prepar­ing for dif­fi­cult and pos­si­bly emo­tion­ally charged con­ver­sa­tion. In this arti­cle we will see how to actu­ally con­duct an effec­tive com­mu­ni­ca­tion that may promise the res­o­lu­tion of a conflict.

The Rela­tion­ship Saver rec­om­mends agree­ing with your part­ner. Dis­agree­ments are unfor­tu­nately, often more accu­rately called argu­ments. (See the def­i­n­i­tion of argu­ment in a dic­tio­nary or in the pre­vi­ous arti­cle “Effec­tive Com­mu­ni­ca­tion vs. Argu­ments (1)”.) You must have heard the tech­nique that helps in heated con­ver­sa­tions to say “and” instead of “but” in reply to a state­ment. It is just a small part that points towards an agreement.

There are two parts to every con­ver­sa­tion: speak­ing and lis­ten­ing. Well, this may seems very obvi­ous but hold your horses, there is more to it than meets the eye. Let’s see what we say and how we say it when we speak and how we lis­ten when we do not speak.

Psy­chol­o­gists have iden­ti­fied three cat­e­gories of peo­ple and their behav­iors when it comes to heated dis­cus­sions: those who digress to threats and name-calling (tch, tch…), those who revert to silent fum­ing (mak­ing you, or them­selves silently wrong), and those who speak openly, hon­estly and effec­tively. Not sur­pris­ingly, they dis­cov­ered by fol­low­ing cou­ples with all three ways of behav­ior for 10 years, that the 90% of cou­ples who were able to resolve their high-stake, con­tro­ver­sial and emo­tion­ally charged dif­fer­ences in a respect­ful and hon­est man­ner stayed together; those who did not, split up.

As far as speak­ing is con­cerned, if you want to be effec­tive you need to be brave, not fear­ful, open, not closed, hon­est, not deceit­ful, coop­er­a­tive, not com­pet­i­tive, will­ing, not withholding.

Courage is nec­es­sary when you are vul­ner­a­ble, when you are about to dis­close the under­belly of your rea­son­ing, being the nec­es­sary com­po­nent of hon­est con­ver­sa­tion that will make your part­ner and some­times your­self, under­stand your inten­tions behind your behav­ior. If you are com­mit­ted to resolv­ing dif­fi­cult issues you must love truth, more than sav­ing your face and sat­is­fy­ing your ego.

In start­ing a con­ver­sa­tion it is always good to begin with agree­ing with each other. So, find some com­mon ground where you may share an opin­ion or describe the sit­u­a­tion that both of you would agree on. Make sure both of you are clear on what you are going to have a con­ver­sa­tion about.

Just the facts, Ma’am.”  Make sure you do not con­fuse opin­ions and facts. You can usu­ally both eas­ily agree on facts, but opin­ions are your own. Inter­pre­ta­tions of the facts and mean­ings of the events are yours only. Own them and men­tion that they are yours. Do not say things like “You are a jerk. You were very rude and you hurt my feel­ings when you talked to me last night when you came home.” Notice that all these state­ments in one sen­tence start with you. Being rude and a jerk are totally your inter­pre­ta­tion and the mean­ing you gave to his behav­ior. Maybe his inten­tion was some­thing com­pletely dif­fer­ent, so do not present that his being rude is a fact. Sec­ondly, no one can make you feel any­thing. You gen­er­ate your feel­ings, so be respon­si­ble for them. Yes, someone’s words or actions may trig­ger your feel­ings, but you must be response-able i.e., you have a choice in how to respond. Uncon­scious response is called reac­tion, which is auto­matic. When­ever you are express­ing your opin­ion, start the sen­tence with “I”. So, this leaves us with facts: he talked to you last night when he came home. That is a fact. Every moment dur­ing the con­ver­sa­tion you must strive to rec­og­nize what your opin­ions are and not con­fuse them with an objec­tive truth. Say­ing, you are a jerk is not stat­ing a fact. It is your opin­ion. The bet­ter way to say it is: “You came across to me (or, I saw you, or I thought you were) as a jerk and very rude last night. My feel­ings were hurt.”

Another part is mak­ing sure that you rec­om­mend some sort of action towards the res­o­lu­tion. If you want to have a con­ver­sa­tion that will pro­duce results you must deal with specifics as opposed to gen­er­al­i­ties. As I men­tion in The Game­less Rela­tion­ship, effec­tive com­mu­ni­ca­tion con­sists of only two con­ver­sa­tions: effec­tive requests and effec­tive promises. Effec­tive means that requests and promises are the only con­ver­sa­tions that will move pos­si­bil­ity into real­ity. Noth­ing hap­pens with­out requests and ful­filled promises.
Find out more about this on http://www.GamelessRelationship.com/

Always explain the rea­son­ing behind your state­ments and be open to the input of the infor­ma­tion from your part­ner. In this way you will cut the amount of often-wrong assump­tions on his part. If you are cor­rectly under­stood, it may very well hap­pen that after your partner’s input and ideas you will change your mind for the ben­e­fit of a win/win out­come. Humil­ity does not mean giv­ing up your point of view. Your pur­pose is to explore the sit­u­a­tion together, not to aban­don your per­spec­tive. It may hap­pen that your part­ner starts get­ting aggres­sive. As long as you stick to your val­ues and fol­low the above rec­om­men­da­tions you will not fall into the trap of auto­mat­i­cally and emo­tion­ally react­ing to his aggres­sion. Remem­ber you are in charge of your experience.

Now, a few words about lis­ten­ing, or shall we call it enquiry? Some call it active lis­ten­ing. How­ever you call it, here are some help­ful prin­ci­ples that if fol­lowed may pro­duce noth­ing short of a mir­a­cle. We have two ears and one mouth, thus we should lis­ten twice as much as we talk. A few sug­ges­tions on how to lis­ten: no mat­ter how charged a sit­u­a­tion is you can always achieve almost com­plete dis­charge by pay­ing com­plete atten­tion while she talks. It is more than that. Lis­ten as if nuggets of gold are pour­ing out of her mouth. It does not mat­ter if you share her opin­ion or not. You are get­ting the infor­ma­tion about her think­ing process, men­tal state, and the inten­tion behind her behav­ior. You are tru­ing to get to the truth, to the bot­tom of it. Truth does not come out eas­ily at the first attempt. It takes repeated enquiry and safe environment.

By intently lis­ten­ing and being gen­uinely inter­ested instead of hav­ing con­ver­sa­tions with your­self, prepar­ing answers and hav­ing opin­ions, try­ing to fin­ish her sen­tences and pre­sum­ing that you know what she wants to say because you “heard it so many times before”, you will encour­age her to say what truly is on her mind. Some­times even she may be sur­prised by the truth that comes out of her mouth that she was not even aware of. Dur­ing the process of lis­ten­ing, do not speak nor give answers or opin­ions unless asked to do so. The other jus­ti­fi­able time to say any­thing is to inquire as to under­stand bet­ter what she is try­ing to say. Do not offer your opin­ions, rebut­tals, crit­i­cisms and such. Be very inter­ested. Your body lan­guage has to be con­sis­tent with your inten­tion to lis­ten. Do not fid­get, doo­dle, scan the envi­ron­ment, cross your arms and such. Con­cen­trate on her words only. Once you hear what she had to say give it back to her by sum­ma­riz­ing it, so that she a) knows that she was heard, and b) that you know that you got it right with­out your inter­pre­ta­tions and arbi­trary mean­ings that you might have slapped onto what she said.

Do not give your opin­ions, com­ments or solu­tions with­out her con­sent. Ask if she wants to hear what you want to say. Very often peo­ple just want to be heard. Strange as it may sound, just lis­ten­ing and “get­ting it” may be enough to dis­solve any dis­agree­ment between you two.

Acknowl­edge her for what­ever you can and even for what you can­not. You’ve heard about “pay for­ward” instead of pay back. Acknowl­edg­ment is a per­fect plat­form for such a “pay­ment”. Acknowl­edg­ment is not sim­ply a reac­tion, polite expla­na­tion of what hap­pened in the past and cer­tainly not a manip­u­la­tive tool. Acknowl­edg­ment can be a very pow­er­ful incen­tive to agree­ment, under­stand­ing and encour­age­ment for inti­macy and even behav­ioral change if gen­uine. The core of effec­tive lis­ten­ing has noth­ing to do with tech­nique; it is an atti­tude. By pro­vid­ing lis­ten­ing to her, you show that you care. As the say­ing goes: “I don’t care how much you know until I know how much you care.”

These few points in this arti­cle about speak­ing and lis­ten­ing are tools not to be used on your part­ner but with your part­ner.  These are coop­er­a­tion tools and not manip­u­la­tion tools. So, do not keep this knowl­edge to your­self. Share it with your part­ner. Make sure you do not do it in a con­de­scend­ing way.

Lastly, keep the con­ver­sa­tion in integrity, whole and com­plete, espe­cially com­plete, when there is noth­ing else to say or learn. If you think that for any rea­son you can­not fin­ish the con­ver­sa­tion make sure that you have the time and the place set for con­tin­u­ing it until complete.

If you fol­low these prin­ci­ples in any con­ver­sa­tion the like­li­hood of bet­ter­ment and/or con­tin­u­a­tion of a good rela­tion­ship is almost guaranteed.

Note: Fred Kofman’s phe­nom­e­nal book “Con­scious Busi­ness” inspired me to write this arti­cle. Thank you.

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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Effective Communication vs. Arguments (1)

Before we start talk­ing about argu­ments and effec­tive  com­mu­ni­ca­tion, let’s define what we mean by these terms.

com­mu­ni­ca­tion |kəˌmy­oōnəˈkā sh ən|
noun
• the suc­cess­ful con­vey­ing or shar­ing of ideas and feelings

ORIGIN: late Mid­dle Eng­lish : from Old French comu­ni­ca­cion, from Latin communicatio(n-), from the verb com­mu­ni­care ‘to share’ (see communicate ).

Also, here is the def­i­n­i­tion of argu­ment for our pur­poses as well, so that we know what we are talk­ing about:

argu­ment |ˈär­gyəmənt|
noun
• an exchange of diverg­ing or oppo­site views, typ­i­cally a heated or angry one.
• a rea­son or set of rea­sons given with the aim of per­suad­ing oth­ers that an action or idea is right or wrong.

ORIGIN: Mid­dle Eng­lish (in the sense [process of rea­son­ing] ): via Old French from Latin argu­men­tum, from arguere ‘make clear, prove, accuse.’

Now that it is clear what the dif­fer­ence is between the two let’s see how we can start com­mu­ni­cat­ing effec­tively instead of argu­ing. If you hap­pen to pre­fer argu­ing, than you can just skip this arti­cle. I will not be offended in the least.

Let’s say at the begin­ning that heated argu­ments and anger are caused by fear and loss of power. When we iden­tify with our opin­ions and posi­tions, we per­ceive any dis­agree­ment as a threat to our per­son. As if some­how our iden­tity will be dimin­ished if we admit that we may be wrong and thus lose an argu­ment. Being right becomes tan­ta­mount to per­sonal sur­vival. Need­less to say, this is com­pletely auto­matic reac­tion aimed at sur­vival of our ego. The first step in con­trol­ling anger is as always to become aware of it and then rec­og­nize that our fear is ground­less. We do not die from los­ing an argu­ment. This is the first step in trans­form­ing an argu­ment into com­mu­ni­ca­tion; chill out and lose the fear.

If you do not want to get into argu­ment in the first place, it is impor­tant to get a lit­tle pre­pared before hand as well as being aware of your behav­ior dur­ing the com­mu­ni­ca­tion. Here are some things to keep in mind.

Before any encounter starts make sure that you have a mutual pur­pose, or agreed upon rea­son for the con­ver­sa­tion. In other words that both of you want to talk about some­thing although you may wish for dif­fer­ent out­come. This process of agree­ment starts with your com­mit­ment to have the issue resolved and dis­solved into a win/win sit­u­a­tion. With­out this ini­tial and unwa­ver­ing com­mit­ment on your part there is no hope for mean­ing­ful res­o­lu­tion, and argu­ments will most cer­tainly persevere.

So, in prepa­ra­tion for con­ver­sa­tion first learn what your partner’s story is. Do not pre­sume that you know. Your knowl­edge prob­a­bly comes from hearsay or from your inter­pre­ta­tions of his behav­ior. Either of these sources may be inac­cu­rate. Find out what infor­ma­tion you missed, or didn’t have access to. What past expe­ri­ences influ­enced him? What is his rea­son­ing why he did what he did? What were his inten­tions (not your inter­pre­ta­tions and thoughts about his inten­tions). What are his feel­ings? How this sit­u­a­tion affects him? What is at stake? While “find­ing out” his story make sure you are not spy­ing on him or doing any­thing out of integrity. As they say in court, ille­gally acquired evi­dence is not admis­si­ble. In your case, it kills the fur­ther con­ver­sa­tion about your issue and turns into the issue of trust.

Next thing is to express your views and feel­ings.  Your goal is to express your views and feel­ings about the sit­u­a­tion or an event clearly, hon­estly and respect­fully. A word of cau­tion: Express­ing your feel­ings does not mean that you “dump” your feel­ings onto your part­ner. You should talk about your feel­ings not demon­strat­ing them in your behav­ior. You can say that you are angry. But do not attack her to show her how much. With­out express­ing your feel­ings try to com­mu­ni­cate your views, inten­tions, feel­ings and con­tri­bu­tion to the prob­lem or the issue at hand. In other words you can share your story. If your part­ner is will­ing to lis­ten at all, the chances are that after such an hon­est and brave encounter you may start to actu­ally coop­er­ate and have a pro­duc­tive and mature con­ver­sa­tion where you will be able to brain­storm cre­ative ways to sat­isfy both of your needs and ensure a work­able way to resolve your conflict.

As it is impor­tant to have a mutual pur­pose for a con­ver­sa­tion it is as impor­tant to have mutual respect. You must con­sciously pre­pare for this in advance, cre­ate a mind­set. Any show of dis­re­spect for her will pro­duce a defen­sive reac­tion and con­ver­sa­tion will imme­di­ately become unsafe. The moment that dis­re­spect is shown the con­ver­sa­tion is no longer about the orig­i­nal pur­pose  – it is about defend­ing her dig­nity and at that point any com­mu­ni­ca­tion will come to a screech­ing halt. If you are shown dis­re­spect do not get “hooked”. Stay true to your val­ues and do not just auto­mat­i­cally, emo­tion­ally react. Keep show­ing respect and request that you be shown one if con­ver­sa­tion is to con­tinue. Keep eye on the ball i.e. on the orig­i­nal purpose.

Final step in prepa­ra­tion is to ensure that you have con­ducive envi­ron­ment for a con­ver­sa­tion, proper set­ting. (It is dif­fi­cult to have a good con­ver­sa­tion when you are not phys­i­cally com­fort­able, cold, in a noisy envi­ron­ment with no pri­vacy.) Do both of you have time, are you ready to have a frank dis­cus­sion, are both of you in a mood for tack­ling the prob­lems at hand, etc.?

Stay tuned.  Next time we will talk about some things to keep in mind dur­ing the con­ver­sa­tion that will get your dif­fer­ences effec­tively resolved.

Fred Kofman’s phe­nom­e­nal book “Con­scious Busi­ness” inspired me to write this arti­cle. Thank you.

http://www.RelationshipSaver.org/

http://www.GamelessRelationship.com/

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I Said I Was Sorry

by Mark Gun­gor on Octo­ber 5th, 2009

In my Laugh Your Way to a Bet­ter Mar­riage sem­i­nar I explain in detail how a man’s brain tends to com­part­men­tal­ize things. It’s like men have sep­a­rate boxes in their heads for every­thing: money, sex, kids, wife, in-laws, etc. And for a guy these boxes don’t touch. He thinks about one thing at a time and then moves on to the next thing since one box isn’t con­nected to another.

Then I go on to explain how a woman’s brain is like a big ball of wire where every­thing is con­nected to every­thing and there is no com­part­men­tal­iz­ing at all. Money can be con­nected to the in-laws and sex can be con­nected to the kids. Things can run together very eas­ily in a woman’s brain.

These two very oppo­site ways of think­ing and pro­cess­ing cause men and women to com­mu­ni­cate in very dif­fer­ent ways. There is one area this is par­tic­u­larly evi­dent and often problematic–the apol­ogy. Because men have this unique abil­ity to com­part­men­tal­ize, a guy can go to his “apol­ogy box”, say he’s sorry for some­thing he did, close that box and then move on to the next task or thing to think about. In his mind he took care of it, he said he was sorry, it’s done and life goes on.

Not so for a woman. When she has been crossed or hurt for some rea­son, the con­nec­tions in her brain make it impos­si­ble to com­part­men­tal­ize. She may attach all sorts of rea­sons, feel­ings, and ideas to that one inci­dent. While her hus­band has moved on to other ter­ri­tory, she hasn’t because it may take her some time to process her emo­tions and thoughts. So when a woman is still upset, sad or hurt for a cou­ple of days (some­times weeks depend­ing on the infrac­tion) it is often a puz­zle to the man. Guys will then per­ceive their wives as hold­ing onto a grudge, being unfor­giv­ing and unwill­ing to move on, and they can become very frus­trated. After all, he said he was sorry, why can’t she just get past it?

Because of the way women are wired with all these con­nec­tions in their brains, it’s more dif­fi­cult for them to get past the hurt. It’s actu­ally a really good thing for you guys because this is what allows her to put up with your non­sense! You mess up and say and do hurt­ful things and she’s still there because women have this abil­ity to form deep con­nec­tions. It truly works for men this way, but when you do some­thing extremely hurt­ful, it works against you; you will have to fix it, and that may take some time.

I hear tales all the time of men who have done hurt­ful things—huge things like hav­ing an affair or smaller things like say­ing some­thing very mean and spiteful—and then they say, “I’m sorry” and expect it all to go away. When it doesn’t these guys get upset and throw it back on their wives because his wife “can’t get over it”. It just doesn’t work that way for women. Men need to learn that push­ing her to “move on” isn’t the answer. The answer is for you to own the prob­lem that you created.

It’s not her prob­lem of unfor­give­ness. It’s not that she won’t accept your apol­ogy. She’s still hurt­ing and it’s going to take some time for her to get over it. Men see absolutely no con­nec­tion between the offense and the con­tin­ued emo­tions. It’s like they dropped the atomic bomb but don’t real­ize that there is fall­out beyond the ini­tial explo­sion that they will have to keep clean­ing up and deal­ing with. Men, when you hurt your wife and you see she’s still deal­ing with it, don’t you dare turn that around and put it on her. You look at your wife and say, “I see you are still hurt­ing. I under­stand this is still painful. I real­ize I did this to you. I’m sorry.” Then shut up! Don’t defend your­self, make excuses or blame her. Every time you see it, you own it. Even if you have to do it a 100 times. That’s just the way it is.

Remem­ber guys, when it comes to apolo­gies, there is no “apol­ogy box” in your wife’s brain. Don’t make the mis­take of think­ing or say­ing, “I said I was sorry! Just move on!” Don’t put the rap on her, or she will end up think­ing you are not sorry at all.

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